Tagged: womens health
Personal Training With LEW High Performance
Can I get my dream body in 8 weeks? They say you can, so therefore I’m training with the best: Laura Ehlen-Wilson who has been in the fitness industry for 14 years specialising in Pilates, strength training & body conditioning. Laura & I are working on nutrition as well as fitness, to achieve optimum results in 50 days! There isn’t a magic wand to miraculously look 22 years younger – there’s just physical hard work and self discipline. Here is the start of my journey on being the best I can be in early April 2016. Does it really matter what you put in your mouth? Not when you’re 14, however in your 30’s your body starts to rebel. I don’t have any allergies nor phobias. I don’t take diet pills or laxatives. It’s all about truth with no filters. Transparency peeps. Making it happen, one day at a time.